Category: Mind & Body

How to Fight Depression at Work if you Can’t Take Time Off

If you are dealing with depression at work and are unable to take time off (for whatever reason), you may be finding it difficult to manage.  So here we offer up some strategies that have worked for others, including myself, when struggling with depression at work. 43.8 million adults in America experience some form of mental […]

How To Be Mentally Sharper

Some conditions have been known to impair your mental capabilities. These include sleep apnea, high blood pressure, depression, diabetes, and hypothyroidism. Anyone suffering from these conditions should protective their cognitive capabilities by following their doctor’s advice carefully. It’s frustrating when you start losing your memory, but with the following tips, you can learn how to […]