Category: Mind & Body

Let’s Talk About The Dadbod

Let’s talk about the dadbod, the hot new look for frat bros, lax bros and every bro in between. What is a dadbod? It’s not your actual father’s bod, but it’s the male euqivalent of say, not giving a shit about what you look like, eat, or do. Let’s get it straight fomo the horse’s […]

6 Lifestyle Changes That Will Restore Your Hormonal Balance

Hormonal changes are no laughing matter. Your hormones can become harder for you to control over time. This is especially the case with estrogen. Estrogen deficiencies can become difficult for any woman to live with as the issue can make it harder for a woman to enjoy her life. Low estrogen levels can cause a […]

Menstrual pads, Cups or Tampons: How To Decide What’s Best For You

Believe it or not, this topic has already been researched by scientists. This topic is a research magnet. This is based on the fact that a woman spends a lot on feminine hygiene products in their lifetime. Pads, tampons, and cups help women go about normal life without soiling their clothes. Whereas Pads are worn […]

Basal Body Temperature and Cervical Mucus Charting Help to Predict Ovulation and Conceiving Time

Basal body temperature or BBT is your body temperature taken in the morning before rising from bed. The charting of BBT across menstrual cycle helps to tell if you ovulated and conceived. Throughout the month, you may see rises and dips in temperature on the chart. These are the signs of hormonal changes. Basal temperature […]