Selecting a gym and the exercises that you wish to engage in can be a daunting process. That is true for beginners and seasoned fitness enthusiasts alike; since new workouts seem to crop up every other day. To confidently decide on the kind of workouts you want to try, you must consider a couple of […]
CrossFit is not just a couple of classes and giving up when you get the results you want. If you are willing to give up after you hit your goal, you may need to avoid this so-called lifestyle and look for another activity that fits your needs. Many people around the world sign up for […]
No matter what people think, leading a healthy lifestyle in the times we are living is not that hard, and nutritious food is actually much cheaper than if you were eating a fast food diet day after day. A healthy lifestyle lies on three base principles – regular exercise, a balanced and nutritious diet, and […]
Behold, the best thing maybe ever on the internet! Crossfitter Khan Porter re-posted a video of himself doing a choreographed snatch to Beyoncé’s “Single Ladies” after seeing Channing Tatum dress in drag to perform “Run the World” on Lip Sync Battle. It went viral, so he used the opportunity to talk about masculinity, too: “I […]
