10 Self-Care Practices to Improve Your Mental Health and Well-Being
The World Health Organization (WHO) estimates that more than one out of every five US adults lives with a mental illness. Top of the list includes anxiety disorders, depression, schizophrenia, eating disorders, and addictive behaviors. When not treated or managed, mental illnesses can cause unhappiness, also known as anhedonia, drug and substance abuse, unemployment, homelessness, […]
