Meditation apps have become a trend these last couple of years because they are one of the best ways and most efficient way to obtain mindfulness. Whether you want to use guided meditation or more calming stories, or if you want to implement deep breathing exercises, meditation can be a huge benefit to your overall […]
It occurred to me, while I was having my face rubbed with some substance I didn’t bother to look at or question, that I might be the only woman in my family who doesn’t actively, regularly set time aside to relax. When my family was going through financial hard times and we sat down as […]
A recent stress study by the American Psychological Association put together a profile of the most stressed-out person in America: she’s a mom in her late 20s or early 30s who makes less than $50,000 a year, and she probably needs a hug. The study found that women are more stressed than men in general, and that Americans […]
Actress Ellen Burstyn, who still has a bustling career and packed schedule at 86-years-old, told Anna Sale of the podcast Death, Sex & Money that she celebrates an odd day off with what she calls “should-less days”: “I have what I called should-less days. Today is a day where there’s nothing I should do. So I only […]
In today’s world, everybody aspires for a great place to live in. We want to get encircled within a surrounding which brings peace to our minds as well as bodies. Our home reflects our way of living. Sometimes, we judge others based on their living area first. After spending the whole day outside and being […]
We all have a desire to live in spaces and homes that are well cared for, loved and respected; the spaces we occupy are an extension of ourselves. Some individuals design their homes according to feng shui, or light incense, while others utilize Quantum Light Property Clearing. In this discussion www.ofthesun.com founder and a quantum […]
Why is it that life always reaches its most stressful points at the least convenient times? Is that some kind of rule or something? I always find myself at my most overwhelmed when I’m in the middle of an important work assignment, or in a crowded subway car, or some other situation when I can’t […]
Fishing is one of the best activities in terms of relaxation and enjoying nature. You’re getting to spend some time in a quiet and calm atmosphere, while also making sure that you have dinner for the day. Fishing is something that many people do recreationally, but there are also tons of professionals who really take […]
