weight loss

With the new year approaching, what’s your new year’s resolution? Most people set new years goals that include…

Problematic skin can come in many shapes and sizes. For some, their problems stem from changes in their…

If you’re not a morning person, then drinking coffee when you wake up is something you can’t start…

Wedding dress shopping. Here’s what happens to me: I walk into a bridal salon and tell the nice…

There are many uses for mint, you can drink it, add it to your food to add some…

Weight fast can be bad for your health. It’s a fact supported by numerous studies and reported by…

Brooke Birmingham, author of the health and fitness blog, “Brooke: Not On A Diet,” was able to lose…

It’s estimated that one third of Americans can be considered obese; and those rates are set to rise.…

When I was in sixth grade, my boyfriend told me he didn’t care that I was fat. He…