Summer is almost here and not all of us are fully prepared for it. I can guarantee each one of you wants to look amazing for the warm beach days, especially if your crush is lurking somewhere around. Jokes aside, having a beach-ready body is amazing and something that many people are looking up to. […]
It’s that time of year again — wedding season. If you’re not planning your own wedding, you probably have one or 11 already on your summer calendar. I have three very different weddings this year and I’m looking forward to each and every one. I enjoy seeing how two people put their unique stamp on […]
A liberating moment is usually the product of either risk or hard-work, whether that’s walking out of a situation that is hindering your progression in life or saying goodbye to familiarity in search of true happiness. In search of liberation? Here, we’ve listed some of those moments that can truly liberate you to change your […]
A personal trainer is a fitness professional who has trained for years. His or her goal is to help you to achieve your fitness goals. But how does he or she do this? How does a personal trainer help you be the fittest person you can be? Your trainer will assess your current fitness level […]
We’ve all had mornings when we woke up looking like we’d smoked all of the weed on the planet and either we don’t even smoke weed, or we still don’t want to look like we did, so how do you make your eyes look less red? Well, here are some options. It’s important to first […]
Don’t ask for a deep tissue massage until you know what it actually involves. Getting in deeper into the wonderful world of massage usually means asking for a deep tissue massage at the likes of Massage Envy. While it has numerous benefits, it isn’t usually reserved for full-body massage virgins due to the greater pressure […]
Steve Maraboli, a speaker on empowerment and self-improvement once said: “Life doesn’t get easier or more forgiving, we get stronger and more resilient”. This is a very powerful statement and one that resonates perfectly with many. Over the years we gather experience. We experience traumas, happiness and events in life that change our lives – […]
Every year we begin the new year with the resolution of losing weight. But the staunch resolution somewhat gets undermined when we think we don’t have the required means to lose weight, namely the lethargy of going to the gym every single day, exorbitant gym subscription fees and so on. So, should you just forget […]
If you’re reading this, you likely already know what plantar fasciitis is. After all, there’s no mistaking that intense, blinding heel pain when you get out of bed in the morning. Or the chronic pain that sometimes develops at the top of the heel throughout the day. You might have heard that doctors recommend buying […]
