We’re told repeatedly that our New Year’s resolutions are doomed to implode sooner rather than later, but naysayers always keep it vague. “Oh, you’ll quit the second life gets stressful again,” they’ll say, but what the hell does that mean? Sometimes it’s better to know exactly when to expect our own failure to steel ourselves for a grim reality […]
Hello, Beginners! Have you ever seen people at the gym rolling their legs over tubes and thought, “What the hell?” Or alternatively, have you ever seen it and thought, “Boy, that looks great, I wish I knew how to do that”? Good news! I’m here to help. Short version: Foam rollers are self-massage tools that gyms […]
Do you like cycling and also enjoy playing virtual games? You are in luck! We are going to present to you the new Live Cycling Manager 2 app, a 3D realistic cycling game where everything is possible. The Game This game is not only for cycling enthusiasts, but it is also for those who love […]
I admitted last week that after several months of no exercise, I’ve gotten a little flabby. Since I’m not the most creative person when it comes to fitness, I asked you to give me your easy, fuss-free exercise tips. Many of you suggested I begin running or walking, instead of working out in the small […]
It wasn’t long ago that Antonio Brown was spouting that he was quitting the NFL and going back to school. After being put on administrative leave by the Steelers, then released by the Oakland Raiders, then also getting released by the Patriots, AB had had enough. He bashed Robert Kraft and then said that he […]
Doctors in the UK are identifying a condition called muscle dysmorphic disorder, nicknamed “bigorexia” – an obsession some men have with becoming more muscular, bigger, and closer to an ideal “V” shape. It’s thought that 1 in 10 gymgoers might have the condition, which on its most extreme end has led some men to life-ending steroid […]
Here’s a super-fun fact: There’s a very, very common but nonetheless not-very-well known skin virus called Molluscum Contagiosum that you can catch during any number of fitness activities (sex included, if that’s your form of exercise). Molluscum is sort of wart-tangent, and it usually shows up as raised, flesh-colored bumps with a dimple in the middle. However, […]
It can be very tempting to go home after a long day at work to sit back on the couch and relax, enjoying the rest of your day without any movement. But some people know better. They know that it is then that you should get up, and get going to the gym. Working out […]
Every day, I take an invigorating morning walk. On days like today with beautiful clear skies and the chill of winter in the air, it can be especially satisfying. At times like these, it’s good to reflect on just how lucky we are to be given one of the greatest gifts of all, the gift […]
