Considering your goal is a crucial step in choosing the right equipment for you. Otherwise, you’ll probably end up between a rock and a hard place. For beginners, general fitness must always be your top priority. General fitness includes weight management, muscle toning, and flexibility. Focusing on these components first would allow your body to […]
Everyone knows how imperative exercise is to overall health. The American Heart Association says that we should do our best to get at least 20 minutes of exercise a day. For many athletes, regardless of their gym goals, whether they be overall fitness, weight loss, or muscle gains, working out at home is much better […]
There’s more to bowling than meets the eye. While it seems like a wholesome family sport, Connecticut declared it illegal in 1841. Believe it or not, people used to spend a lot of money on it. While 10-pin bowling is the most common form now, it wasn’t always that way. Ninepins used to be the […]
If you ask a woman what the worst part of being a female football fan is, they’ll most likely not love that you’ve segregated them into the boat of “female football fan,” but even that’s a close second to having an ostensibly well-intentioned male football fan mansplain the game to you. Just because I mused out […]
With tons of people stuck in repetitive, mundane jobs, extreme sports give a much-needed rush of adrenaline and excitement, keeping life interesting. In this article, our friend and collaborator, Rory Angold, Executive Vice President, and Sports Enthusiast, revealed how the land luge provides some of the biggest thrills with minimal equipment. What is land luge? […]
Cardio is something that everyone should do, especially those who are really committed to improving their health and reaping all of the benefits from cardiovascular exercise sessions. Many people are not really informed about the differences between aerobic and anaerobic exercise, but luckily we are here to clear some things up for you. Today we’re […]
Bouldering is too interesting and fun to miss, and if you have caught the climbing but – no one really blames you. However, it will help you to have a couple of bouldering tips under your belt before you set out to conquer more difficult settings. Hence, in this article, you will be able to […]
So, big question for people who are getting into fitness and are coping with anxiety over it: How do you find exercise motivation when you really, really, really just want to stay in bed or on the couch or safe at home? I know how this goes; every few weeks I seem to fall into a […]
The first time I put a barbell across my back, I was in love. It wasn’t like I had never lifted weights before; I had, but never like this. Thanks to the myth that I needed to do high reps with light weights to get “toned” arms and legs (because, of course, as a woman, I wouldn’t want […]
