The trend of vlogging is rising at a rapid pace. Therefore, many people are thinking of developing their own YouTube career. Opening a channel on this platform has never been easier. The combination of the hugely popular trend of vlogging and the easy access to the platform has resulted in a vast number of video […]
We have often heard the phrase ‘Health over wealth’ however in today’s fast-moving world it can be challenging to take out proper time for fitness training and exercise. If you are one of those people who are worried about that rapidly growing bulge but find it difficult to drag yourself to the gym or a […]
Panic attacks can be crippling, and you might find that they overtake nearly every aspect of your life. Unfortunately, the more panic attacks that you suffer, the more likely you are to have more in the future. The key to reducing the panicked feelings is to divert your attention from them. The second most important […]
Alternative medicine is fast becoming a mainstay and not necessarily the alternative but becoming the real deal. This more especially as regards the treatment of chronic pain and pain generally. Conventional medicine as an option for chronic pain is gradually going out of fashion as patients are seeking solutions elsewhere. Using drugs and surgery have […]
How to give up smoking? This is the question many people ask themselves after fruitless attempts to get rid of the harmful habit. Think you have tried everything? Don’t rush to make conclusions. In this guide, you will learn a few more techniques that you’ve probably never heard about. The most evident technique: nicotine replacement […]
Yoga already has lots of known benefits, like better posture, flexibility and physical health, but now we can add something new to the list: increased brain function. According to new research through the University of Illinois, practicing hatha yoga three times a week helps you think more clearly, especially compared to stretching or toning exercises. […]
If you’ve ever been in yoga class feeling deeply into it, but also like, “Can I go home? This sucks,” then, congratulations! You are a person. Still, there have to be a few snazzy ways to make yoga less boring, so you can do it and not keeping staring at the clock. And there are! It’s […]
I know that naked yoga exists (if only in the deep recess of my consciousness, right near the part of my brain that remembers to do taxes each year). So far, this naked yoga trend has been mostly a male-only endeavor. Go figure. Women are already weary of being leered at by mnn in their […]
The last time I did yoga was more than a decade ago, when a couple friends and I took a weekly class at the gym for a few months. Even then, I was kind of a slacker who lurked in the back of class muttering obscenities about downward dog (not sure if it’s big boobs […]
