Hоw dо уоu wаrm uр tо run? Bе hоnеѕt. Dо уоu tіе уоur ѕhоеѕ аnd gо оut thе dооr аnd ѕtаrt runnіng оr dо уоu tаkе thе tіmе tо ѕtrеtсh? We knоw (from experience!) thаt mоѕt оf uѕ skip thе ѕtrеtсh аnd gо аnd run. Thаt іѕ ѕо hаrd fоr уоur bоdу! Thіnk аbоut іt […]
Glo is revolutionizing the online yoga community. This company provides online yoga and meditation videos that can be accessed from any place, at any time. Glo allows you to embark on your own journey as it tailors itself to your life. Here are some reasons why online yoga is the future. World-Renowned Teachers You’ll get […]
When thinking about the writing profession, many people find it intriguing and liberating. To non-writers it seems like it’s a job full of inspiring moments, sitting on beaches and writing mind-blowing stories. In reality, it’s completely different. Most writers spend their day sitting on desks with their faces on their laptops. They often struggle with […]
Don’t blame me for the term “Christoga” — I didn’t make it up, Janine Turner did. The former actress — made famous for her role on “Northern Exposure” — has a new path in life and that’s to bring yoga to devout Christians. See, yoga in its inception is rooted in Hindu mythology and many […]
Dear M, You are the hottest yoga teacher I’ve ever had. And that’s saying a lot because I’ve been practicing for 16 years now. Your body, your face, your demeanor … all extremely HOT. But here’s the weird thing: I am not physically attracted to you in the least. Not at all. I find the […]
Starting with online yoga and get a home practice is an easy task today, mainly because of the availability of yoga videos that have a large variety of yoga classes, Yoga challenge, Guided meditations. Today, there is plenty of great and valuable yoga content online to build strength, heal the body with yoga therapy or […]
Coco is a national treasure for a lot of reasons, like, for example her inventiveness when it comes to doing partner yoga. Who knew an ass like that could be so … flexible. [Instagram] Original by Amelia McDonell-Parry @xoamelia
In the world of yoga trends, there’s no such thing as too crazy. If it exists, someone has tried to incorporate it into yoga and market the result. It’s no surprise, then, that doing yoga with goats is apparently a thing now. What better way to shake up your yoga routine than adding some farm animals to the […]
I was late to yoga, and when I walked in, carrying too many things, everyone was already on their mats. Yoga is still really new for me. It still feels awkward and difficult, and I’m still at the point where I feel really proud of myself for going. Look at you, being all healthy! I […]
