According to a new study, if you want to eat less of your giant plate of food, use a giant fork. Researchers at the University of Utah found that fork size affects people’s food consumption when eating large portions by making them feel as if they are making a more significant dent in their meal. […]
Most people have coffee right after they wake up in the morning. The early caffeine intake keeps you energized for the rest of the day. Caffeine can mix with the blood and boost your energy. That is why you will see people drinking coffee when they get tired. But many people also have Red Bull […]
U.S. News had a panel of health experts — including doctors and professors from Johns Hopkins, Harvard, and the University of Chicago — look at popular diets and rank their quality in terms of short-term and long-term weight loss, easiness to follow, nutrition, safety, and benefits for diabetes and heart health. The overall winner? The […]
Visitors to the Kona area of the Hawaiian Big Island have the opportunity to try one of the best coffees in the world. It’s Kona coffee, also known as a “gourmet treat”. In a mountain area called Mililani Mauka, the slopes are covered by acres of coffee plantations. The glossy leaves are making a beautiful […]
Thanksgiving is soon and you’ve got a dietary need to accommodate! What do you do? Do you just go ahead and eat the desserts your hosts are offering, regardless of what your stomach or health or sense of ethics dictates? NO! Of course not! Instead, you can bring one of these specially-curated desserts for everyone to enjoy. […]
Every other week I rattle on and on about ways to incorporate healthy choices into your lifestyle. Whether it’s tips for staying motivated, reasons you should avoid alcohol, or how to recover from a weekend warrior session, I try to keep you on track to reaching your fitness goals. But let’s face it, sometimes you […]
1. Homemade Mashed Potatoes 2. Boxed Stuffing 3. Homemade Whipped Cream 4. Homemade Pecan Pie 5. Pickle and Olive Platter 6. Homemade Potatoes Au Gratin 7. Banana Bread 8. Homemade Mac and Cheese 9. Turkey 10. Homemade Cranberry Sauce 11. Homemade Gravy 12. Homemade Pumpkin Pie 13. Pillsbury Biscuits 14. Sweet Potato Pie 15. Vegan […]
If you are living in London, you probably already know that alcohol can be quite expensive in the swankier parts of the city. Who doesn’t like to swing down a glass of quality wine on an evening out with friends or a date? However, when a glass of wine can cost more than 10 pounds, […]
Whenever there’s a new health revelation being shared across the vast neighborhoods of the internet, I routinely get on my knees, fold my hands in prayer, and whisper, “Please, just tell me to eat more.” Luckily, the current overlord heard my prayers when this woman shared how under-eating is bad for fitness goals, and naturally, I wept […]
