Tag: health

How To Deal With Depression When You’re Trying To Get Pregnant

I try to divorce Michael at least once a month. I blame this on my PMDD (premenstrual dysphoric disorder, or what I like to call “PMS on crack”), though I’ve also been diagnosed with chronic depression and anxiety and, once, a psychopharmacologist told me I had obvious bipolar tendencies. Either way, I’m not the easiest […]

6 Sleeping Tips for Mothers Having a Hard Time to Fall Asleep

Whether you’re a new parent or not, sleep deprivation and motherhood don’t have to go hand-in-hand. Motherhood is not a fairytale that you see on television. It has a few more challenges than what you had in mind. We all understand, of course, that you want only the best for your child, but you should […]

20 Motivational Quotes That Will Make you Exercise Right Now

Want to live longer, look better, improve your sleep, avoid diabetes, and reduce stress, chronic pain and any future cardiovascular problems? Then you must work out, at least three days a week. Many people who struggle with diabetes and have other health issues usually turn to Farxiga, according to Healthline.com, but working out helps immensely. […]

How To Improve Your Health Using A Balanced Nutrition

All over the world, cases of heart diseases and diabetes are increasing. Every day, people are made to spend thousands of dollars treating a disease or a problem that could have been avoided just by eating balanced nutrition. Some experts have described a lack of balanced nutrition as one of the most common problems of […]