I have shared with you all lovelies before that I have PTSD and, because of it, suffer from pretty crushing anxiety sometimes. I’m pretty much on top of it during my waking hours, but lately (i.e. increasingly since May) that daytime anxiety just feels like it’s getting pushed to the nighttime. Here are all the […]
According to this piece in The Atlantic, these are the risks of getting insufficient sleep: It makes you “dumber and less able to concentrate” You’ll misremember things, have false memories, or not remember things at all You’ll be more suggestible You’ll be less able to remember motor sequences Apparently it’s possible to trick yourself into […]
I have insomnia — the “I haven’t been able to sleep regularly in 25 years” kind. It’s extremely hard to talk about, because most people attach the term to any random night that they had trouble sleeping. “Sorry, I’m kind of loopy today. I had insomnia last night.” Mara Wilson can back me up when I say […]
Everyone has a night or two where they don’t get the appropriate 7-9 hours of sleep. You could be stressed, your fussy newborn keeps you awake, or maybe you just can’t get comfortable in bed. However, when that one or two nights turn into a pattern, this is where your health becomes compromised. Lack of […]
CBD Oil, is perhaps, the most popular oil or supplement in 2019. Almost every health blog and website have something to say about this oil. Even top celebrities such as Kim Kardashian once said she is obsessed with CBD Oil. In the past couple of months, there have been so many claims of the wonders […]
CBD is recently gaining a lot of popularity for its therapeutic effects and is touted as a cure for almost anything. However, people who are looking to give it a try, often wonder if it could suit their individual needs. Could CBD improve, treat or cure the symptoms of the condition you are facing? Here […]
Are you having trouble sleeping? We all have those days. However, if you are continuously losing sleep – that will not be good in the long run. Being sleep-deprived for so long would affect your well-being. Aside from being unproductive because you are lethargic – your health will be affected if you continue with this. […]
Getting a massage is one of the best feelings ever. It allows us to completely relax and enjoy the touch of a professional, while our body is getting the treatment it deserves after a long day of work. When it comes to getting a massage, a lot of people are wondering how often they should […]
During our modern lives and busy workdays, we tend to spend a lot of energy on tasks and problems all around us. And at some point, we get completely drained out because the human body can take so much. Each one of us has something that is really important and requires attention during the day. […]
