Tag: mental health

Check Your Vibes: 17 Ways To Feel Like A Kid Again (Without Bailing On Your Grown-Up Life)

When it comes to reconnecting with one’s inner child, there tend to be two narratives: “grow the hell up and get on with life like the rest of us” or some deep-end manic pixie nightmare that encourages intelligent adults to quit their jobs to go dance in the rain because YOLO or something. Seriously? At […]

Congrats, You’re Not A Crazy Bitch: Premenstrual Dysphoric Disorder Added To DSM-5

Well, you’re a crazy bitch for a reason, at least. The exxxtremeversion of PMS, premenstrual dysphoric disorder (PMDD), has officially been recognized as a distinct mental disorder in the American Psychiatric Association’s newest Diagnostic and Statistical Manual of Mental Disorders, the DSM-5. Premenstrual dysphoric disorder affects roughly 3-8 percent of women, who report having debilitating feelings […]

Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits

One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. She talked about two different ways to manage temptations, on the project’s blog: Abstaining and moderating. She describes author Delia Ephron as a “Moderator”: When she goes to bakeries, for example, she can take […]

Girl Talk: How Being A Control Freak Ruined My Life (And How I Learned To Let It Go)

I suppose in some ways I was destined to become a control freak. I was born into a proud dynasty of control freaks. My family is Italian, and growing up it was made very clear to me that a woman’s job is to keep everyone–especially the men–in line. Not only was I the oldest child, […]