It’s easy for the word bully to conjure up images of playground terror, but sadly enough, bullies turn up just as often in the adult world as they do in kids’ worlds. Most of the time, adult bullies are less obvious, because they’re not taking your lunch money or threatening to shove you into your […]
Coming from the Sanskrit word “Yuji”, meaning union, yoga is a very old practice that brings calm and peace for both body and mind. It uses breathing exercises, poses, and meditation to reduce stress and encourage relaxation. Practicing yoga is probably one of the most calming practices that come with many benefits for both your […]
Did you know that anxiety disorders are the most common mental illness in America with 40 million adults (18.%) being affected? Yes, anxiety is an epidemic we must pay attention to and deal with. There are a lot of ways in which we can deal with anxiety, and according to www.healthline.com, one of them is […]
One of the things I lost when I stopped shampooing and cutting my hair was regular hangouts with my former hairstylist/now friend, Maggie. I met her after several bad experiences at Hair Cuttery and Great Clips, where I’d go for a $20 hair cut, say, “Fuck my hair up!” and the stylist would interpret that […]
If you had brain cancer, would you date a neurologist? Would you sleep with a chiropractor to ease your chronic back pain? Around my twentieth birthday, I was hit with a sudden onset of crippling depression and anxiety. After two years, several doctors and a veritable rainbow of colored mood-altering capsules, I still felt hopeless. […]
Do you know, women play a significant number in the military and other armed professions. Females today are being the proud part of every reliable profession, and holds more strength and power than males however if we focus on more armed forces, than women are serving their nations in quite a marginal number. When the […]
We’ve all been there. We see new fashions or ideas, and we think that we should possibly try it out. But, we often stop ourselves because we fear what others might think, or wonder if it’ll look stupid. Changing your look and your style isn’t just something that you do after a breakup, you can […]
Every work position has its benefits and its downsides, and the trick is to use the pluses and handle obstacles in front of you in the best way possible. A lot of people around the world work in shifts, but is that really beneficial? Each of us has their own style of life, daily rhythm, […]
You might be hearing about mental health more than ever, and that’s a good thing. More celebrities and movies are openly discussing the idea of mental health, and more parents are more worried than ever about the effect that technology has on their children’s’ mental health. As if that wasn’t enough to be concerned, a […]
