Author: The Frisky

Do Positive Self-Talk And Affirmations Really Work? Here Are 10 Things To Know

The concept of affirmations is easily one of the most mocked (and supposedly one of the most effective) aspects of the self-help world. While there have been times when they’ve worked for me, there’ve been other times where they felt like a total waste of time. It’s not a cure-all for major blues or definitely doesn’t take the […]

Study: Could Too Much Running Shorten Your Life?

Science is now suggesting that you think twice before feeling smug about making it on to the treadmill this morning. A new study published in the Journal of the American College of Cardiology found that running too frequently may increase your mortality rate. Researchers studied 5,000 healthy adults, 1,098 of whom were runners and 3,950 of whom could […]

The Soapbox: In Defense Of Personal Essays

When I started writing personal essays on the internet, I was half embarrassed, half proud. Even though I grew up in a generation that’s supposedly all about oversharing and Facebooking and nonstop blabby social connectedness, I’d still learned that privacy is a virtue, modesty is preferable, and you shouldn’t air your dirty laundry. But I […]