Aging is not exactly easy. Our bodies slow down and we develop conditions such as arthritis, which give us joint pain and stiffness. As we age we tend to live more sedentary lifestyles, placing even more pressure on our joints and bones. Pain is also a common symptom for people with Dementia and Alzheimer’s disease. […]
Did you know that anxiety disorders are the most common mental illness in America with 40 million adults (18.%) being affected? Yes, anxiety is an epidemic we must pay attention to and deal with. There are a lot of ways in which we can deal with anxiety, and according to www.healthline.com, one of them is […]
Meditation must be part of your day. Period. Meditation reduces stress and anxiety, improves focus and EQ, as well as sleep and memory problems. In case it doesn’t work for you, you can always try some medications and you can read more on that right here. But before you decide to go that path, we […]
One of the biggest issues and the main reasons people fall into deep addiction or substance abuse is because the person suffering is often in denial. This often means that people with addiction try to give themselves every excuse possible that they do not have a problem with substance abuse or that the problem is […]
When I was 20, I got dumped for the first time. I also began having severe anxiety attacks. I was in denial about both. Before she left my apartment for the last time, my ex pulled me into her arms and I cried. It felt like everything was breaking and I tried to memorize that moment where we […]
While new CBD companies are popping up every day, marketing primarily to a millennial market, one company is focusing on bringing CBDs to the baby boomer generation. Tru Medicinals is a CBD brand that’s setting out to dispel the myths and mysteries around CBDs, so consumers in the older generation can reap the benefits. “Not […]
The past four months of my life were really, really s**tty and hard. I got dumped suddenly by someone with whom I was in love. I moved out of the apartment we shared together and back in with my parents for three months. All of that happened within a few weeks of each other. Can you say stress? My […]
The number of people experiencing various mental illnesses continues to grow. Some experience only emotional symptoms, while others have physical symptoms tagging along as well, making the entire ordeal all the more challenging. Many mental illnesses still have unknown causes but, fortunately, most of them can be effectively treated. Take a look at the most […]
Do you have anxiety? You’re in good company. According to the National Institute of Mental Health, there’s around 40 million people dealing with anxiety disorders in the U.S. alone. That’s a lot of friggin’ people — and I happen to be one of them. Anxiety is something I live with and manage every day of my life. Most of […]
