For some women, the gym can feel like a hostile environment and one that creates challenges that we’d rather just not face. In this blog, we’re exploring some hurdles that only women tend to experience, while delivering an insight into how you might overcome them and get yourself back to the gym! Motivation Motivation, or […]
While everyone might be telling you that if you want to lose weight, hit the gym, or count your steps. From the beginning of our weight loss journey, we have been keen to think that exercise is the key ingredient of the weight loss effort. No doubt that exercising and getting active are the scientifically […]
Working out at the gym is probably one of the best things you can do in order to get fit and stay healthy. However, even though about 53% of all Americans have paid gym memberships, a good chunk of them don’t go to the gym consistently or quit altogether due to a lack of focus […]
There are no hard and fast rules about the dress code that you must follow in the gym. However, some basic rules exist for a reason. Therefore, when you go to the gym for the first time, you need to know what rules to follow. We will try to help you with that. But, let’s […]
There are several factors to consider if you are looking to create your gym or wish to expand an existing gym setup. You will need to consider elements such as branding, equipment, and space, to name just a few. Proper preparation is key to saving you money, maximizing your time and effort, and creating a […]
We have often heard the phrase ‘Health over wealth’ however in today’s fast-moving world it can be challenging to take out proper time for fitness training and exercise. If you are one of those people who are worried about that rapidly growing bulge but find it difficult to drag yourself to the gym or a […]
Moving through the world as someone who identifies as bisexual or queer, I’m always navigating difficult experiences that compartmentalize my sexuality. I’ve been labeled “indecisive” for not being more assertive in which sex I prefer to date. I’ve been called “disgusting” because my desire to date women makes some people uncomfortable or possibly more accurately, […]
Coming into the new year, it almost feels cliche to take up the torch of a new year’s resolution. Especially seeing how almost 80% of people fail theirs by mid-February. One way to counteract that is by trying a new approach that might help you be more successful, like setting a goal with your significant […]
We’re told repeatedly that our New Year’s resolutions are doomed to implode sooner rather than later, but naysayers always keep it vague. “Oh, you’ll quit the second life gets stressful again,” they’ll say, but what the hell does that mean? Sometimes it’s better to know exactly when to expect our own failure to steel ourselves for a grim reality […]
