I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice it up!” – So I’m not going to say that. What I am going to say is this: On top of activities you do to train, […]
In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge: finding running clothes that are comfortable and functional for my big-busted, short, curvy body (not exactly the shape most athletic companies cater to). After finally tracking down my […]
I started running regularly about six months ago, moving slowly from the “Oh My God I Hate This So Much” stage to the “Hey This Is Kind Of Cool” stage to the “If I Go More Than 2 Days In A Row Without Running I Miss It And Get Really Aggro” stage, which is where I’m […]
I get that some people love to workout. It rejuvenates them and they get pleasure from the simple act of self care. Then there are people like me who hate working out and need any excuse possible to avoid pretending they know what they’re doing on the weight machines at the gym (seriously, do you […]
The gloves you wear at the gym have a wide range of names, including weight lifting gloves, exercise gloves, gym gloves, or workout gloves. No matter whatever name you choose to use, these wearables seem like an essential accessory to the gym. Weight lifting gloves are kind of a controversial topic in the gym and […]
It’s a vicious circle! Almost everyone who has started regular power training knows the ups and downs that come with it: one day your motivation is higher than your reserves of strength, a week later you don’t even want to pack your sports bag. But don’t worry – the ups and downs are not unusual. […]
Everyone is familiar with the need for physical activity to stay fit and mobile as you age. Even older seniors who experience reduced mobility or joint pain and can’t work out like they used to can practice exercises like Tai Chi and Aquafit to improve their muscle strength, balance, and cardiovascular health. But the benefits […]
One of the hottest Instagram celebrities, Sierra Sky was born Sierra Egan in 1995 in Los Angeles, California, in the Zodiac sign of Scorpio. Her path to riches started when she first published a picture of her with kittens on her Instagram account in 2015. Immediately, her career skyrocketed and she was overwhelmed with demands […]
A personal trainer is a fitness professional who has trained for years. His or her goal is to help you to achieve your fitness goals. But how does he or she do this? How does a personal trainer help you be the fittest person you can be? Your trainer will assess your current fitness level […]
