The concept of affirmations is easily one of the most mocked (and supposedly one of the most effective) aspects of the self-help world. While there have been times when they’ve worked for me, there’ve been other times where they felt like a total waste of time. It’s not a cure-all for major blues or definitely doesn’t take the […]
Science is now suggesting that you think twice before feeling smug about making it on to the treadmill this morning. A new study published in the Journal of the American College of Cardiology found that running too frequently may increase your mortality rate. Researchers studied 5,000 healthy adults, 1,098 of whom were runners and 3,950 of whom could […]
According to an essay in Daily Mail, my desire to drop 5 to 10 pounds is about as common as a winter cold. Seven pounds, it seems is the magic number — the “holy grail” of weight loss. It’s an amount significant enough that, no matter what one’s starting weight, clothes will fit differently (for […]
As a woman in her ’30s, I thought I knew pretty much all there was to know about my body. If you had asked me, I would have sworn I was well-informed. And then I started going to a new gynecologist and she literally blew my mind when she told I’d been checking my breasts […]
It’s fun to talk about women who get plastic surgery. They’re kind of sad. A little desperate. They’re trying too hard. They’re spending too much money on what God should have given them. Everyone is keeping track of which movie star recently got her lips puffed up or her boobs plumped or her nose whittled […]
Having an abortion does not trigger mental health problems, according to a Danish study of 365,550 teen girls and women who had an abortion or a baby between 1995 and 2007. In fact, what makes a woman most at risk for mental health problems is having a baby, the study published in The New England […]
Last week a study published in The Journal of the American Medical Association claimed that people with mild to moderate depression are wasting their time with happy pills because the most commonly prescribed antidepressants are about as effective as placebos. But before you throw away your bottle, you should know this study wasn’t perfect—a New York Times article and many doctors say it […]
Like most high school kids, I often fell asleep during class when I was bored. But my last two years of high school, it started happening more frequently and I couldn’t control it. At my after-school job at a coffee bar, I would drink ever increasing amounts of coffee to stay awake during the day. […]
When I was a kid, I never chewed gum. It wasn’t that I didn’t want to see who could blow the biggest bubble with my friends. I loved all the fruity flavors gum had to offer; it was a tropical fruit world that I longed to be a part of. No, I didn’t chew gum […]
