Working eight hours a day every single day of the week can be exceptionally tiring. It’s natural that when you get home you are very hungry, but spending a couple of hours working in the kitchen cutting up fruits or vegetables to cook a meal does not seem like the most attractive idea, right? You […]
I have pretty severe ADHD. That dictates a lot of the way that my life, brain, body, and relationships function, but it’s not something I talk about a lot because – well, I don’t know, I’ve known about it and been living with it for fifteen years. ¯\_(ツ)_/¯ But it’s been coming up a lot […]
Whether you enjoy exercising or just starting to go to the gym, the chances of thinking about the foods you need to eat before your workout are low. According to fitness instructors and nutritionists – this is a big mistake you shouldn’t allow yourself. If you want your body to have enough strength to train […]
You are the caretaker of your dog, and you want the best for them. A large part of your pet’s health is determined by the food they eat. So how can you know which type of food is best? According to manmadekennels.com, there are some simple guidelines to help you understand what to feed your […]
U.S. News had a panel of health experts — including doctors and professors from Johns Hopkins, Harvard, and the University of Chicago — look at popular diets and rank their quality in terms of short-term and long-term weight loss, easiness to follow, nutrition, safety, and benefits for diabetes and heart health. The overall winner? The […]
I’m the type of person who constantly looks for household spaces to improve: I want a better-organized desk, better-organized cabinets, better-organized closets. But the one household space that drives me absolutely up the wall is the refrigerator, because negligence of the refrigerator can be both disgusting and costly. I worked in grocery retail for more […]
If you’re trying to lose weight, exercise more, or stop smoking, you should try doing it with your bae. (Just don’t do actual couples exercises like these please.) According to a new study in JAMA Internal Medicine, couples who build new good habits as a team are more likely to reach their health goals and […]
If you need a glass of wine at breakfast, you might want to check yourself. But there are many reasons to have wine with breakfast, as a choice, to make the most important meal of the day even better. Listen, in grown-up life, you can make your own rules, and wouldn’t add a little wine […]
Today in never, ever, ever stop eating: Apparently there’s a syndrome called the female athlete triad that consists of a loss of bone density, irregular periods, and low energy, and it happens when female athletes aren’t eating enough. This plagues a lot of teenaged athletes in particular, for reasons having unsurprisingly to do with body […]
