Tag: health

Science Says Family Secrets Can Literally Make You Sick

Back in the ’80s, Dr. Vincent Felitti was looking for ways to help obese patients lose weight when he stumbled upon a troubling correlation: most of his patients who quit treatment and gained significant amounts of weight back after losing hundreds of pounds had experienced sexual abuse as children. When he began regularly asking patients […]

I Have Migraines

Last year, I was on vacation in Berlin when I woke up at 4 a.m., unable to move. Searing pain began at the crown of my head and extended well below my shoulders, causing my head, face, and neck to clench up and spasm whether I tried to move or lie perfectly still. The most […]

Are Young Female Athletes Eating Enough?

Today in never, ever, ever stop eating: Apparently there’s a syndrome called the female athlete triad that consists of a loss of bone density, irregular periods, and low energy, and it happens when female athletes aren’t eating enough. This plagues a lot of teenaged athletes in particular, for reasons having unsurprisingly to do with body […]

8 Tips On How To Beat The Winter Blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything. This time […]

Gross Talk: 6 Things To Expect From Your First Colonic (Because I Just Had My First Colonic And It Was Pretty Great)

Life is an adventure, or that’s what I told myself yesterday, as a small tube was inserted into my butthole. Hold on, let me backtrack. A few weeks ago, a friend in PR asked if I wanted to write about something called the Optimum Detox Treatment offered at Manhattan’s Paul Labrecque Salon and Spa. Naturally, I […]

Exercise Could Be An Important Treatment for ADHD

The journal Pediatrics published research today that suggests — pretty strongly — that physical activity is important for kids who have ADHD because it increases executive control and inhibition, much in the way that ADHD medications do. Exercise: Possibly the best thing for all mental health? No word as to how it affects adult ADHD, but I’d wager that […]