On Tuesday night, I went to a yoga class. Truth be told, I really enjoyed it. But on the way out of the studio, I couldn’t help but overhear another student in the class say to her friend, “I feel so connected to the universe after that.” As someone who recoils at new agey expressions, […]
This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything. This time […]
Back pain is one of the most common problems in today’s modern world, and there’s a really good reason for that. Since almost all of our jobs today are sedentary, they require us to be in front of our computers for hours before heading home, and we then most likely continue doing the same thing […]
Everyone has experienced back pain at least once in their life. It is a common condition that affects people of different age and it can be caused by numerous different things. In the following text, we are going to focus on this problem, and give you some advice on how to ease this type of […]
Try it out! Not many people I know practice tantra. Alright, no one I know has told me that they do it. Personally, I’ve shied away from it because it seemed like I would need to read a lot of boring books, go to yoga, meditate, and a lot of other preparation I am too […]
Coming from the Sanskrit word “Yuji”, meaning union, yoga is a very old practice that brings calm and peace for both body and mind. It uses breathing exercises, poses, and meditation to reduce stress and encourage relaxation. Practicing yoga is probably one of the most calming practices that come with many benefits for both your […]
The fast-paced life isn’t according to our liking, yet we cannot do much to change these things. Don’t worry, it happens to all of us, and we find a way to move past this situation. People have learned over thousands of years ago in the Indus Valley Civilization the values Yoga can do when properly […]
Though yoga practitioners attribute many positive traits to yoga as an exercise form—from strengthening one’s core area to weight loss and more restful sleep—there’s one benefit that seems to be at the top of everyone’s mind: flexibility. Indeed, the regular practice of yoga makes it easier for the body to stretch its muscles, thus increasing […]
Everyone is familiar with the need for physical activity to stay fit and mobile as you age. Even older seniors who experience reduced mobility or joint pain and can’t work out like they used to can practice exercises like Tai Chi and Aquafit to improve their muscle strength, balance, and cardiovascular health. But the benefits […]
